Tag Archives: WOD

Meetweek november 2017

De 2e meetweek van dit jaar. Maandag 13 t/m vrijdag 17 november.

Maandag – CrossFit Total: 1RM Back Squat, Deadlift, Shoulder Press

Dinsdag – 1RM Clean, 1RM S2OH, Cindy

Woensdag – 500m Row, Fran

Donderdag – 1RM Bench Press, 1RM Overhead Squat, DMH

Vrijdag – 2 min max DU, 1RM Front Squat, 7-min Burpee Test


CrossFit Helmond WOD 021017

CrossFit Helmond WOD 021017


21-18-15-12-9-6-3 reps for time of:
Squat clean 30/40
Deadlift 50/60
24″ Box jump
Begin each round with a 15 meter Bear crawl

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.