For time:
Run 800 meters
10 rounds of the couplet:
Squat, 10 reps
Sit-up, 10 reps
Run 800 meters
Tag Archives: uithoudingsvermogen
CrossFit Helmond WOD 230118
CrossFit Helmond WOD 230118
5RFT
- 400m Run
- 10 Pull-ups
- 10 G2OH 30/40
CrossFit Helmond WOD 220118
CrossFit Helmond WOD 220118
Vandaag doen we de 3e WOD van de Teens TD van afgelopen weekend:
For Time
- 50 Air Squats
- 40 Burpees
- 30 Lunges
- 20 Push-ups
- 10 T2B
CrossFit Helmond WOD 160118
CrossFit Helmond WOD 160118
21-15-9
- SDHP 30/40
- V-up
- DU
CrossFit Helmond WOD 271217
Kracht: Strict Shoulder Press 5×2 voor maximaal totaalgewicht
CrossFit Helmond WOD 271217
Ochtend WOD
12-minuten AMRAP
- 12 KB Swings 12/16
- 6 K2E
- 3 Burpees
CrossFit Helmond WOD 141217
Twelve Days Of Christmas WOD
For Time
- 1 Sumo Deadlift High-Pull (30/40)
- 2 Thrusters (30/40)
- 3 Push Press (30/40)
- 4 Power Cleans (30/40)
- 5 Power Snatches (30/40)
- 6 Kettlebell Swings (16/24)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (20/24 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (10/15kg Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
CrossFit Helmond WOD 271117
CrossFit Helmond WOD 271117
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 KB Swings 12/16
5 Ring Dips
10 Grasshoppers
Video voor de grasshopper oefening klik hier
Meetweek november 2017
De 2e meetweek van dit jaar. Maandag 13 t/m vrijdag 17 november.
Maandag – CrossFit Total: 1RM Back Squat, Deadlift, Shoulder Press
Dinsdag – 1RM Clean, 1RM S2OH, Cindy
Woensdag – 500m Row, Fran
Donderdag – 1RM Bench Press, 1RM Overhead Squat, DMH
Vrijdag – 2 min max DU, 1RM Front Squat, 7-min Burpee Test
