10 rounds each for time, every 2 minutes, score is the slowest round
- 5 pull-ups
- 10 push-ups
- 15 squats
Tag Archives: training
CrossFit Helmond WOD 080518
CrossFit Helmond WOD 080518
Every minute for as long as possible:
- 20 DU
- 1 Snatch 30/40
CrossFit Helmond WOD 1001418
For time:
Run 800 meters
10 rounds of the couplet:
Squat, 10 reps
Sit-up, 10 reps
Run 800 meters
CrossFit Helmond WOD 120318
Vandaag doen we de aangepaste versie van Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats 30/40
100 double-unders
12 c2b
100 double-unders
20 kb snatches 12/16
100 double-unders
12 c2b
Time cap: 14 minutes
CrossFit Helmond WOD 090318
CrossFit Helmond WOD 090318
For Time:
- 60 Step-ups carrying a KB in each hand (box 20”/24” KB 8/12)
- 30 T2B
- 15 Power Cleans 30/40
Every time you put the KB’s down, do 1 Burpee Box Jump before continuing the Step-ups!
Every time you let go of the bar while doing T2B, do 1 Burpee Box Jump before continuing the T2B’s!
Every time you put the barbell down while doing Cleans, do 1 Burpee Box Jump before continuing the Power Cleans!
CrossFit Helmond WOD 270218
CrossFit Helmond WOD 270218
Partner WOD
For Time
- 100 Deadlifts 40/60
- 100 Push-ups
- 100 Wall Balls 6/9
CrossFit Helmond WOD 200218
CrossFit Helmond WOD 200218
“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.
CrossFit Helmond WOD 190218
CrossFit Helmond WOD 190218
“Buddy Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all 4 exercises and reps with partner, one athlete can work, one rests