Tag Archives: training

CrossFit Helmond WOD 1001418

April 10, 2018 Renato van Bloemenhuis

For time:
Run 800 meters
10 rounds of the couplet:
Squat, 10 reps
Sit-up, 10 reps
Run 800 meters

CrossFit Helmond WOD 120318

March 12, 2018 Renato van Bloemenhuis

Vandaag doen we de aangepaste versie van Open 18.3

2 rounds for time of:
100 double-unders
20 overhead squats 30/40
100 double-unders
12 c2b
100 double-unders
20 kb snatches 12/16
100 double-unders
12 c2b

Time cap: 14 minutes

Training

CrossFit Helmond WOD 090318

March 9, 2018 Renato van Bloemenhuis

CrossFit Helmond WOD 090318

For Time:

60 Step-ups carrying a KB in each hand (box 20”/24” KB 8/12)
30 T2B
15 Power Cleans 30/40

Every time you put the KB’s down, do 1 Burpee Box Jump before continuing the Step-ups!

Every time you let go of the bar while doing T2B, do 1 Burpee Box Jump before continuing the T2B’s!

Every time you put the barbell down while doing Cleans, do 1 Burpee Box Jump before continuing the Power Cleans!

Training

CrossFit Helmond WOD 270218

February 27, 2018 Renato van Bloemenhuis

CrossFit Helmond WOD 270218

Partner WOD

For Time

100 Deadlifts 40/60
100 Push-ups
100 Wall Balls 6/9

Training

CrossFit Helmond WOD 200218

February 20, 2018 Renato van Bloemenhuis

CrossFit Helmond WOD 200218

“Zimmerman”

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.