Tag Archives: hero wod

CrossFit Helmond WOD 290118

CrossFit Helmond WOD 290118

Hero WOD “Desforges”

“Desforges”

  • Five rounds for time of:
  • Deadlift, 12 reps (60/80)
  • 20 Pull-ups
  • Clean and jerk, 12 reps (40/60)
  • 20 Knees to elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

CrossFit Helmond WOD 021017

CrossFit Helmond WOD 021017

“Carse”

21-18-15-12-9-6-3 reps for time of:
Squat clean 30/40
Double-under
Deadlift 50/60
24″ Box jump
Begin each round with a 15 meter Bear crawl

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

CrossFit Helmond WOD 170817

CrossFit Helmond WOD 160817

Hero WOD “Bradley”

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.


CrossFit Helmond WOD301216

Hero WOD “Nate”

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 16/24

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. More on this hero WOD here.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Bericht geplaatst door Renato van Bloemenhuis | Eigenaar en hoofdtrainer

Geboren en getogen Helmonder, geboren 24-11-1971, al 35 jaar intensieve sportbeoefenaar waarvan 20 jaar vechtsporten en verdedigingskunsten en 15+ jaar fitness. Ervaring met lesgeven en coaching in vechtsporten, fitness, kracht en conditionering en bodybuilding. Nederlands, duits en engels sprekend. Gecertificeerd CrossFit Level 1 Trainer sinds 2013, CrossFit Endurance, Blackroll SMR Certificatie, en CrossFit Mobility diploma’s behaald in 2015.

Heb je nu al vragen? Stuur een e-mail of neem telefonisch contact op.

WOD271216

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson

Hero WOD “Bull”

Two rounds for time of:
200 Double-unders
Overhead squat, 50 reps (20/30)
50 Pull-ups
Run 1 mile

WOD 270716

In de ochtend:

Hero WOD “Roy”

Five rounds for time of:
Deadlift (60/80), 15 reps
20 Box jumps, 20/24 inch box
25 Pull-ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

In de avond: Olympic Weightlifting!