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CrossFit Helmond WOD 090318

CrossFit Helmond WOD 090318

For Time:

  • 60 Step-ups carrying a KB in each hand (box 20”/24” KB 8/12)
  • 30 T2B
  • 15 Power Cleans 30/40

Every time you put the KB’s down, do 1 Burpee Box Jump before continuing the Step-ups!

Every time you let go of the bar while doing T2B, do 1 Burpee Box Jump before continuing the T2B’s!

Every time you put the barbell down while doing Cleans, do 1 Burpee Box Jump before continuing the Power Cleans!