CrossFit Helmond WOD 21117
- 10 Deadlifts 40/60
- 10 KB/DB Snatch 12/16
De 2e meetweek van dit jaar. Maandag 13 t/m vrijdag 17 november.
Maandag – CrossFit Total: 1RM Back Squat, Deadlift, Shoulder Press
Dinsdag – 1RM Clean, 1RM S2OH, Cindy
Woensdag – 500m Row, Fran
Donderdag – 1RM Bench Press, 1RM Overhead Squat, DMH
Vrijdag – 2 min max DU, 1RM Front Squat, 7-min Burpee Test
Vandaag is het officieel Halloween en doen we zoals elk jaar de WOD “The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
CrossFit Helmond WOD 301017
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Score is total # of reps.
CrossFit Helmond WOD 231017
CrossFit Helmond WOD 211017
Complete as many rounds as possible in 10 minutes of:
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.