Tag Archives: Deurne

CrossFit Helmond WOD 090318

CrossFit Helmond WOD 090318

For Time:

  • 60 Step-ups carrying a KB in each hand (box 20”/24” KB 8/12)
  • 30 T2B
  • 15 Power Cleans 30/40

Every time you put the KB’s down, do 1 Burpee Box Jump before continuing the Step-ups!

Every time you let go of the bar while doing T2B, do 1 Burpee Box Jump before continuing the T2B’s!

Every time you put the barbell down while doing Cleans, do 1 Burpee Box Jump before continuing the Power Cleans!

 

CrossFit Helmond WOD 200218

CrossFit Helmond WOD 200218

“Zimmerman”

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

CrossFit Helmond WOD 050218

Hero WOD

“Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.