CrossFit Helmond WOD 121217
3RFT
- 15 1-H KB Swings Right Arm 12/16
- 15 Sit-ups
- 15 1-H KB Swings Left Arm 12/16
- 15 T2B
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CrossFit Helmond WOD 041217
CrossFit Helmond WOD 041217
12-minute AMRAP
- 12 T2B
- 24 Push-ups
CrossFit Helmond WOD 281117
CrossFit Helmond WOD 281117
21-15-9
- SDHP 30/40
- Box Jumpovers 20”/24”
CrossFit Helmond WOD 121017
CrossFit Helmond WOD 121017
Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 Pull-ups
15 Back Extension
20 Sit-ups
CrossFit Helmond WOD 091017
CrossFit Helmond WOD 091017
5RFT
- 5 Hang Power Clean 30/40
- 10 Box Jump
- 15 Sit-up
CrossFit Helmond WOD 200917
In de ochtend WOD
3RFT
- 400m Run
- 15 Push-ups
CrossFit Helmond WOD 190917
CrossFit Helmond WOD 190917
For Time
- 100 Box Jumps 20″/24″
- 100 KB Swings 12/16
- 100 Squats
CrossFit Helmond WOD 280817
CrossFit Helmond WOD 280817
5RFT
- 3 Cleans 30/40
- 12 Burpees
