Training CrossFit Helmond WOD 121217 December 12, 2017 Renato van Bloemenhuis CrossFit Helmond WOD 121217 3RFT 15 1-H KB Swings Right Arm 12/16 15 Sit-ups 15 1-H KB Swings Left Arm 12/16 15 T2B
Training CrossFit Helmond WOD 041217 December 4, 2017 Renato van Bloemenhuis CrossFit Helmond WOD 041217 12-minute AMRAP 12 T2B 24 Push-ups
Training CrossFit Helmond WOD 281117 November 28, 2017 Renato van Bloemenhuis CrossFit Helmond WOD 281117 21-15-9 SDHP 30/40 Box Jumpovers 20”/24”
Training CrossFit Helmond WOD 121017 October 12, 2017 Renato van Bloemenhuis CrossFit Helmond WOD 121017 Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 Pull-ups 15 Back Extension 20 Sit-ups
Training CrossFit Helmond WOD 091017 October 9, 2017 Renato van Bloemenhuis CrossFit Helmond WOD 091017 5RFT 5 Hang Power Clean 30/40 10 Box Jump 15 Sit-up
Training CrossFit Helmond WOD 200917 September 20, 2017 Renato van Bloemenhuis In de ochtend WOD 3RFT 400m Run 15 Push-ups
Training CrossFit Helmond WOD 190917 September 19, 2017 Renato van Bloemenhuis CrossFit Helmond WOD 190917 For Time 100 Box Jumps 20″/24″ 100 KB Swings 12/16 100 Squats
Training CrossFit Helmond WOD 280817 August 28, 2017 Renato van Bloemenhuis CrossFit Helmond WOD 280817 5RFT 3 Cleans 30/40 12 Burpees