Tag Archives: 2017

Meetweek november 2017

De 2e meetweek van dit jaar. Maandag 13 t/m vrijdag 17 november.

Maandag – CrossFit Total: 1RM Back Squat, Deadlift, Shoulder Press

Dinsdag – 1RM Clean, 1RM S2OH, Cindy

Woensdag – 500m Row, Fran

Donderdag – 1RM Bench Press, 1RM Overhead Squat, DMH

Vrijdag – 2 min max DU, 1RM Front Squat, 7-min Burpee Test

 

CrossFit Helmond WOD 171017

Hero WOD

“DG”

Complete as many rounds as possible in 10 minutes of:

  • 8 Toes to bar
  • KB/DB thruster, 8 reps (8/12)
  • KB/DB walking lunge, 12 steps (8/12)

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.