CrossFit Helmond WOD 290118

CrossFit Helmond WOD 290118

Hero WOD “Desforges”

“Desforges”

  • Five rounds for time of:
  • Deadlift, 12 reps (60/80)
  • 20 Pull-ups
  • Clean and jerk, 12 reps (40/60)
  • 20 Knees to elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.