CrossFit Helmond WOD 171017

Hero WOD

“DG”

Complete as many rounds as possible in 10 minutes of:

  • 8 Toes to bar
  • KB/DB thruster, 8 reps (8/12)
  • KB/DB walking lunge, 12 steps (8/12)

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.