CrossFit Helmond WOD 090418

Hero WOD

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

Pheezy

Three rounds for time of:
Front squat, 5 reps (40/60)
18 Pull-ups
Deadlift, 5 reps (80/100)
18 Toes-to-bar
Push jerk, 5 reps (40/60)
18 Hand-release push-ups