CrossFit Helmond WOD 171017

Hero WOD

“DG”

Complete as many rounds as possible in 10 minutes of:

  • 8 Toes to bar
  • KB/DB thruster, 8 reps (8/12)
  • KB/DB walking lunge, 12 steps (8/12)

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

CrossFit Helmond WOD 021017

CrossFit Helmond WOD 021017

“Carse”

21-18-15-12-9-6-3 reps for time of:
Squat clean 30/40
Double-under
Deadlift 50/60
24″ Box jump
Begin each round with a 15 meter Bear crawl

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Dé eerste officiële CrossFit box in Helmond